Time for Baba

A go to guide on how to make the perfect babaganoush


We have already delved into my childhood trauma of domates so today I thought I would open the door on my next therapy session – my complete retching disgust of patlıcan (aubergine or eggplant or just bleugh!).  I mean seriously even this photo of my finished recipe of Baba Ganoush cannot make it look even slightly appetizing!

babaganoush 2Patlıcan is not a food that I would voluntarily consume.  It is slimy.  It is bitter.  Cooked it looks a bit goopy.  All black and weird and just ugh!  And just who would want to eat something that is named after an egg but is a plant?  Does that even make sense?  And while I am at it where did the name pineapple come from?  Practically everyone else in the world calls them ananas (including here in Türkiye) but again some crazy person came up with the idea of calling it a pineapple. 

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Rainbow Garden Quinoa Kale Bowls 

I work really long hours sometimes like most working people. So I find it important to have some basics in the fridge all the time. Last week I had some quinoa left in the fridge and kale from the pumpkin salad. I felt like bi bim bap but decided to make it with the quinoa to finish it off. This was the result. 

The day before I had eaten toast for dinner – leftover curry plus some extra veggies 

I pan fried one asparagus bunch and some cherry tomatoes and sliced up half an avo    
  Added feta cubes and then thought it could do with an extra protein hit- so I friend an egg on top 


breaking into the yolk


that runny yolk


my flatmate had this one with pork!


Then, packed lunch the next day adding some extra sweet potato and blanched red cabbage (topped with Sricha chilli sauce)  

I had sprouted mung beans I bought from the green grocers as well which added a fresh element 



Spiced pumpkin, kale and quinoa salad 


This easy to make five ingredient salad I just made this Halloween past ! I sprinkled cinnamon on the pumpkin.. Kind of a pumpkin spice theme 🙂

It was really very festive and I would consider bringing this back at Christmas! The leftover quinoa lent well to the base of some rainbow quinoa bowls I made for mid easy week mid week work lunches or post work out dinners. 


2 cups quinoa, cooked in 2 cups veggie or chicken stock

1/4 Japanese pumpkin, cubed and roasted

100gms Feta cheese  cubed 

A bunch of curly kale – tear the leaves of the stalk in bite sized pieces 

Optional cranberries for sprinkling, 1/2 cup  


1. Heat oven to 180 degrees – wash peel and cut pumpkin into large cubes. Sprinkle with salt and pepper and drizzle some oil on. Sprinkle over a teaspoon of cinnamon, and some honey if you like. I leave the skin on while roasting it. Cut the feta into cubes  for use later. 

2. Boil water on stovetop and add the stock powder. When boiled, add quinoa and cook as per directions on the packet. Place the lid ontop as the water evaporates, and fluff with a fork. Season with salt and pepper and olive oil.

2. Place the quinoa on a plate and top with the kale and pumpkin. Sprinkle the cranberries over the top. 

tricoloured quinoa


gathering ingredients


blanched kale leaves


roasted pumpkin pieces


top with feta cubes

This was yum alongside some baked herb chicken and capers. 

The leftover quinoa was used as a base for my rainbow garden quinoa bowls  🌈



Peanut Butter, Banana and Sultana muffins 

Peanut butter, banana and sultana muffins are the perfect workout fuel or post training treat.. ! 

I bought this product called PB2 by Bell Plantation at my local health food store and it’s an interesting way to add peanut butter to your diet without as many calories from fat. The webpage had a lot of recipes. Essentially it’s like a powdered peanut butter replacement with 85% less fat than normal peanut butter

I just added a 3/4 cup into my usual blueberry muffin recipe but subbed in bananas for a fruity twist.

The best part about this is that it is one I mixed in two bowls without any fancy utensils 🙂


2 cups self raising flour (I use wholemeal) Or 2 cups plain wholemeal flour plus 1 tablespoon baking soda. Wholemeal will make the mix a little heavier and higher in fibre. I like the heavy texture as it’s more filling but sometimes it is not a light as white flour 

3/4 cup brown sugar 

3/4 cup PB2 powder or 1/2 cup peanut butter of your choice (melted)

3/4 cup sultanas – break these up a little if they are clumping together


2 large ripe bananas, mashed 

300mls buttermilk 

1/2 cup rice bran oil 

1 egg 

Pre heat oven to 180degrees 

Grease muffin two 12 cup muffin tins. As an option you can line with paper if you like. 

In a large bowl, mix the dry ingredients together until well combined.  

In a smaller bowl mix the wet ingredients until well combined. Add the wet ingredients to the dry and stir well making sure there are no dry lumps of flour. 

Spoon tablespoons of the mix into the pan and bake until cooked for 15-18mins 

If making larger muffins you should be able to make around 15

If smaller, makes about 18 -20

Enjoy ! 


Rainbow Salad & Slaw

Serve these rainbow salads at your next BBQ or dinner

Rainbow salad is served!

Rainbow salad is just that. Bring up your salad game by adding all the colours of the rainbow to your plate. Go beyond green and add blues, reds, and purple by adding blueberries, beetroot, and purple cabbage. Add some mint or coriander to influence the herb note of the plate. Serve with a classic French salad dressing using lemon, olive oil and Dijon seasoned to taste.

This salad is so fun to shop for and make or could even make different coloured plates according to the colours of salad ingredients. I first saw this serving style in South Africa when I was at a friends wedding at Bablyonstoren, a garden and  vineyard. It was so good to eat these beautifully bright salads. I always think of them when I make a salad now!

Green salad by Babylonstoren in South African wine country

Green salad by Babylonstoren in South African wine country. The inspiration for my rainbow 🙂

My Rainbow basket

My Rainbow basket

On this day I was invited to a friends for pulled pork burgers and volunteered to make the salad. I went to my local Coles supermarket and filled the basket with a couple of my favourite items. Yellow squash, asparagus and purple cabbage. Then mint, blueberries and a pomegranate. Zucchini is another favourite vegetable so I picked up some of that too. I had this idea for a rainbow slaw using red cabbage, zucchini and carrot which I also made on the day to go with pulled pork my friend Paul had made. Lots of lemons as well as a fig and a Fuji apple completed the basket. Simply wash and cut up your veggies and place them around the plate on your choice of lettuce according to colour. Serve immediately with dressing on the side. To make the dressing place equal parts olive oil, lemon and half the amount of mustard in a small jar. Shake and season with salt and pepper. Pour over to enjoy.

For rainbow slaw: grate or finely slice 2 cups red cabbage to one cup zucchini and one cup yellow squash or carrot. Mix together in a bowl and drizzle with dressing. To make the dressing: start with the juice of one lemon. Add 2 tsps of mayonnaise and one teaspoon of Dijon mayonnaise and perhaps a drizzle of olive oil if you like. Season with salt and pepper, and mix through the vegetable mix. Since I was going to my friends house, I transported it in a large jar and then dressed it there. It was fun to eat.  

 But here’s one of me with my rainbow plate! image

🙂 Enjoy!!


B is for.. Bliss!


Bliss balls

I made these recently for some yogi friends and they didn’t last long!

Based on a Lola Berry recipe, here is my version with some modifications. I added prunes and apricots for a more fruity taste (just dates makes it quite bland)

1 cup dates, pitted and chopped
1/2 cup goji berries
1/2 cup dried apricots chopped
1/2 cup pitted prunes chopped
1 cup walnuts
1 cup almond meal

3/4 cup cacao 

2 Tblspoons coconut oil (melted)

2 Tblspoons unsweetened vanilla almond milk and 1 tablespoon vanilla extract
1/2 cup cacao nibs (or dark chocolate chips I used Ritter sport chocolate the first time)
I have tried using the 2 cups dates in place of the prunes and apricots and it’s nice but more fudgey and a bit plain rather than fruity.

1/2 cup fine dedicated coconut for rolling

Method: place fruit, goji berries and nuts in blender with almond meal and blitz on high for about 2 mins or until it resembles a sand. You can keep blending if you want to make it into a brownie or just keep it chunky if you like nutty pieces.

image imageimage
Vanilla Almond Milk

Melt the coconut oil and pour it into processor while it’s on the low setting with the vanilla extract and almond milk. It will start to form a paste. Spread the coconut out on a shallow roasting tray and spread out.
Roll into small, medium or large sized balls, toss through the dedicated coconut. Freeze for thirty mins before serving and enjoy!!!
They will be best kept in the fridge or freezer, will last longer if frozen.. but honestly… freshly made bliss won’t ever last long! Enjoy 🙂



2015 – what. a. year!

2015, you’ve been good to me 🙂
Real life has been so busy that there was a lack of activity on this page. This was not supposed to happen but it did. But I have just had two weeks off and some time to organise myself and some posts that I will be sharing about some awesome recipes I’ve made. They are mostly veggie and heart healthy ones..

  1. Sweet potato pie
  2. Giant Sultana and Oat cookies
  3. Bliss balls
  4. Rainbow salad inspired by Cape Town wine country
  5. Stuffed mushrooms

Thanks for following xx