breakfast, eating well being healthy, summer, Summer eating, water, What to eat when

Heat-waving… Hi Summer !!

Hey readers, I know its probably cool where you are, but geezzzz its hot in Sydney right now…. we’re officially in heatwave territory, and its not going to get cooler anytime soon.

Are you drinking enough? According to the mayo clinic the average person expels 2L of fluids from their body each day and 60% of our body weight is from water.

Heres a quick guideline for you – if you or your loved ones are drinking less than 3 glasses of water each day, you need to increase it as it can affect bodily functions such as your bowel health and your skin health.

Some people say they feel more hangry when they are dehydrated! Everyones different I guess.

If you are having between 5-10 glasses, then you are probably well hydrated – WELL DONE!

If you are having 3-5 glasses then you should keep an eye out and try to get it up to 10 glasses each day.

Coffee, tea and other fluid foods do count as having a water content, but its always best to stick to H2O in its purest form (without the caffeine and the diuretic effect!)

Drink water. Be cool.

 

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