Fitness Challenges

Today I was talking to one of my clients about the best ways to get further into exercise. She told me that there were a host of reasons why she didn’t do the exercise.

Excuses are just barriers we make for ourselves.

If this sounds familiar, and you want to challenge yourself and change the way you think about fitness, challenge yourself to start.

Even if its just doing 5 minutes to start with, it will be of benefit in the end, because it all adds up.